A cheerful heart does good like medicine, but a broken spirit makes one sick. (Proverbs 17:22)
A cheerful heart does good like medicine, but a broken spirit makes one sick. (Proverbs 17:22)
At InTouch Mind Health, we are dedicated to providing compassionate counseling services to individuals, couples, and families facing difficult life challenges that are impacting their mental health. Our goal is to empower our clients to achieve their personal, academic, and professional goals, and to improve their overall quality of life, by providing individualized care using clinically proven interventions with treatment goals to suit your needs. We strive to provide culturally relevant psychotherapeutic and counseling interventions that are transformative and believe in the power of a graceful, non-judgmental, and safe space where people can unpack their lives, grow in self-awareness and strength, find healing for their hearts, and restoration for their souls. Our counselors and therapists are skilled professionals who work with people of all ages, genders, and walks of life. Each offers a unique counseling experience based on their skill sets and areas of specialty. We invite you to scroll down to see our list of services and visit Our Team page to view clinician profiles and find a therapist that best suits your needs.
Acknowledging that we are complex beings consisting of mind, body, soul, and spirit, we believe in a holistic approach to care. We work with allied professionals in the areas of medicine, naturopathy, and botany. We encourage you to visit our Nutrition and Botanicals page where we have provided a list of allied associates in nutrition, therapeutic herbs and oils, and medicine to help you achieve mind-body health.
We provide services in English, Spanish, and Romanian.
Wondering how you can pay for services? Click Here for health insurance and self-pay information.
We offer therapy and counseling in Chicago, Oak Park, Glenview, and online for individuals ages 5 to 75 in the following areas:
We offer therapy and counseling in Chicago, Oak Park, Glenview, and online for couples and families in the following areas:
Research
The fields of neuropsychology and medicine have been studying the mind-body connection for several years. In more recent years research in the field has yielded an upsurge of observed and increasingly compelling findings indicating that mind-body interactions are at the root of health and disease.
Findings
Strong evidence shows a two-way street connecting mental and physical health, so the connection between the two is obvious. According to research conducted by Roest et al. (2015), individuals suffering from mental health issues like depression and anxiety are more likely to develop chronic physical illnesses like cardiovascular diseases. The inverse is also true: greater mental health outcomes have been associated with optimum physical health. For instance, research has demonstrated that regular exercise alleviates anxiety and depression symptoms, in part because it triggers the production of neurotransmitters such as serotonin (Craft & Perna, 2004). This complex interaction highlights the need for a healthcare system that takes a comprehensive view, combining interventions for both mental and physical well-being. Recognizing and tackling this interdependent relationship is critical for holistic health, highlighting the necessity for healthcare approaches that integrate the often-separated fields of psychological and physiological wellness.
Healing for Mind, Body, Soul, & Spirit
At InTouch Mind Health, we believe that a healthy mind and soul are foundational to your overall physical health. We strive to provide psychotherapeutic and counseling interventions aimed at facilitating spiritual and emotional healing. We work with your health team to help you achieve healing for your mind, body, and soul. We are happy to refer to and work with allied associates in nutrition, therapeutic herbs and oils, and medicine to help you achieve mind-body health.
We provide services in English, Spanish, and Romanian.
A cheerful heart does good like medicine, but a broken spirit makes one sick. (Proverbs 17:22)
InTouch Mind Health, PLLC
Main Office: 875 N Michigan Ave, Suite 3100, Chicago, IL 60611-1962
Scheduling & Intake (312) 544-0551
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